So…what I think is helping me fall back to sleep at night is reading complicated mysteries. And…if they are based in little towns outside of London…I fall asleep even faster! I never realized how complicated it is to actually fall asleep. I swear I am awake and sleepless but Den insists that I have been asleep with the TV on! I guess I can’t really doubt him! But I do think that staying in bed when I wake up helps…so hopefully I am sleeping more than I think I am. If I wake up I just grab my Kindle and read my complicated mystery. It works for me now.
Anyway…the books…complicated mysteries…they are all that I want to read right now…whether they are in England or not.
Here are some new favorites!
I just read an article about how to fall asleep and stay asleep…camomile tea loaded with honey is supposed to put you to sleep like a baby! Cherry Juice is supposed to work, too, and just regular milk. I will probably try them all.
Nighty Night!
Patty
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Books, Thoughts and Adventures 
All great authors,love Val McDermid's books. My favorite is A Place of Execution. Glad you've found something to help you sleep. Might try those drinks for a better nights sleep..thanks for the info.
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I think I probably sleep more than it feels like too, but it's so frustrating. I hate to drink too much before I go to bed because then I have to get up at night.
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I'm glad you are finding books that make you fall asleep….lol.
Hope you are enjoying them, too. I've been eyeing Home.
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Let us know if any of the sleep remedies work. I think the complicated mysteries would work for me as well, ha.
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Warm milk and graham crackers. That works well also.
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Warm milk and graham crackers. That works well also.
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Warm milk and graham crackers. That works well also.
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They are really good, too!
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I know what you mean….but for some odd reason I sleep the best in the early morning hours…
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What is it about her work?
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I'm glad you've found a method that helps, Patty, and that has you reading at the same time. I read about certain drink mixtures but I always have to get up and pee if I drink right before bed so that doesn't work for me unfortunately. I am trying to get into bed about an hour and a half before 8:30 so I can relax my brain with some reading.
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Your method is one that I am using, too, but I want to try camomile tea plus honey!
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I like that combination!
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I may have found the solution!
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I may have found the solution!
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